These movements represent pleasure not only to the partner, but much more pleasure for the woman. “The practice of pompoar provides self-knowledge and thereby increases a woman’s self-esteem. These two combinations make the woman more confident and even daring, allowing herself to have and give more pleasure, “explains Lu.
According to Lu Pompoar, as the technique teacher is also known, pompoarismo is composed of a series of movements to exercise the muscles of the pelvis. Some simulate sucking the partner’s penis or holding and massaging the male member.
Lu has only one caveat regarding the use of accessories in the technique: “Some women have intrauterine problems and can not use accessories like balls or vibrators, so I always advise the new students to consult their gynecologist,” he explains.
The two professionals agree that there are no limitations to the practice of pompoarismo. Any woman can learn the exercises and benefit from the practice results. “I further recommend it to women who have had many pregnancies with normal births and those with signs of urinary incontinence,” the gynecologist warns.
But in this post I will explain how some specific exercises for men will help you increase your self esteem, manhood and self control.
From the English pompoir, pompoarismo is a set of techniques, of oriental origin, used in the strengthening and control of the muscles of the vagina, generally to increase the sexual pleasure. Widely known for its benefits to women, the word pompoarism comes from the Tamil language, spoken in Sri Lanka and southern India, and signifies mental command over the pubococcygeus muscle, the circumvaginal muscles, and the large lips of the woman’s vulva.
Pompoarismo for men is the technique of intimate gymnastics based on regular exercises that aid in coordination, skill and muscular strength.
Pompoarismo is the practice of pompoar. This sexual gymnastics known by select groups of people in India, Thailand, Indonesia and other Eastern countries, has spread all over the globe. This technique was developed by these people for more than 1,500 years.
Although it is generally associated with women because of the greater dissemination, the millenarian art of pompoarism or penile weightlifting, can also be practiced by men and still promises to enhance the quality of sex life and warm moments to two.
The technique also helps in the recovery of this postpartum muscle and in the prevention of genital flaccidity, which usually occur after these procedures.
Contrary to what many people think, pompoarism is not only to increase your sexual pleasure.
For pregnant women wishing to perform a normal birth, pompoarism can help them gain control over the pelvic press, which is very important for vaginal delivery.
And at last, rest!
Try to feel the air coming in and inflating your belly. Observe the movement by reducing the volume of the belly when the air comes out. The perception of breathing is fundamental to the practice of exercises.
Contract with a medium force, feel the muscles rise (contracting into you). Contract and relax 10 or 20 times. Rest 30 seconds, repeat this series 3 times.
If it’s too easy, do a series of 30 contractions. Rest 30 seconds and repeat the procedure three more times.
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